There are many easy ways to help yourself become more resilient, and to treat yourself if you do become ill from acute allergies, colds or flus. First, I want to go over some of the things that could be really hurting your immune system's potential. Unhealthy fats can cause a big problem. Not only do they cause an increase in certain inflammatory c...
Combating viral infections naturally
This past month, everyone randomly seemed to be coming to our clinic for (non-COVID) viral infections. The complaints were the same: crushing fatigue, brain fog, body pain, and headaches. This infection that has been plaguing our town seemed to mimic other types of illnesses including allergies, colds/flu, and chronic disease. Nonetheless, illness ...