Is it just me or does it seem like there is a collective energy out there right now that just feels tense, angry, hurried or negative? When our sympathetic nervous system ramps up into fight or flight, we can perpetuate these feelings and pass along the negativity from one person to another Acupuncture is a standout treatment in helping to ba...

Is anybody out there not stressed right now? Want to know the physiological effects of stress and some tips to regulate it? Generally, with stress, we're talking about cortisol (stress hormone), glucose and adrenal response. Stress will manifest as either high hormones of the above, or low. Occasionally, you can have swings of high, then low cortis...